Conquer Anxiety with A Holistic Approach
Anxiety is a common mental health concern that affects many people, especially young people. It can be difficult for those who are struggling to understand the root causes of their symptoms and how to heal from them. As someone who has personally experienced these struggles and embarked on a journey of self-healing, I know firsthand the importance of understanding the causes of anxiety and approaching healing with a holistic perspective.
Anxiety is a natural response to stress and danger that can make you feel uneasy or nervous about what's to come. It's totally normal to feel anxious in certain situations, like a job interview or moving to a new place. But when anxiety becomes excessive, long-lasting, and gets in the way of everyday life, it could mean you have an anxiety disorder. This kind of anxiety can be super intense and make even simple things like making a phone call or leaving your house feel impossible.
Symptoms of anxiety include a faster heartbeat, chest tightness or pressure, quick breathing, sweating, diarrhea, shaking, and feeling scared or nervous.
Anxiety can happen to anyone at any age and can be caused by a lot of different things like genetics, stress, life events, and brain chemistry.
Your brain chemistry is responsible for regulating mood and anxiety levels, and certain neurotransmitters like serotonin, dopamine, and GABA play a big role in anxiety disorders. They work to keep your nervous system balanced between the fight-or-flight response and the relaxation response.
Addressing Anxiety
Microbiome
Maintaining a healthy microbiome is essential for a healthy stress response. One way to achieve this is by adopting a balanced diet that consists of whole foods that are rich in antioxidants and fiber for regulating the gastrointestinal system.
Supplementation
It is recommended to supplement your diet to ensure you are getting sufficient vitamins, nutrients, and cofactors to optimize brain functionality. Deficiencies in essential nutrients like magnesium, B vitamins, and omega-3 fatty acids have been linked to increased anxiety symptoms.
Sleep
Getting enough sleep is crucial in combatting anxiety as it directly affects hormone levels and brain function. During sleep, the glymphatic system, responsible for clearing out debris from the brain's activities, takes over, leaving the mind refreshed for the following day. Maintaining a regular sleep schedule and getting enough sleep are essential to optimize hormone levels and reduce anxiety symptoms naturally.
Other Health Habits
Exercise: helps regulate hormone levels, keeping your brain and body in good shape.
Avoid or reduce unhealthy practices: consuming alcohol, tobacco, and caffeine
Meditation and Journaling
Anxiety is a prevalent and often invisible mental health issue among individuals globally. However, it is also one of the most easily understood and supported from a holistic perspective. By simply reading this page, you have taken the first step in seeking help to gain control of your mental health. Book a consultation here if you are ready to get additional support to conquer your health.
